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Dr. Mardy Grothe's avatar

Thanks, Blayney. For some reason, your post today brought to mind one of my favorite songs: "For a Dancer." Here's my entry on it in my DMDMQ:

"Just do the steps that you've been shown/By everyone you've ever known/Until the dance becomes your very own/No matter how close to yours another's steps have grown/In the end there is one dance you'll do alone." Jackson Browne, from the song “For a Dancer,” on the album Late for the Sky (1974)

QUOTE NOTE: Jackson wrote this hauntingly beautiful song in memory of his friend, Adam Saylor, who died in 1968, possibly from a suicide (an earlier song about Saylor, titled “Song For Adam,” contained the lyric, “The story’s told that Adam jumped, but I’ve been thinking that he fell”).

Jackson has written many moving songs in his career, and “For a Dancer” may be the very best. It concludes with this verse: “Into a dancer you have grown/ From a seed somebody else has thrown/Go on ahead and throw some seeds of your own/And somewhere between the time you arrive and the time you go/May lie a reason you were alive but you'll never know.” Listen to the song here: https://www.youtube.com/watch?v=XnT_PbnpijE&list=RDXnT_PbnpijE&start_radio=1

Dr Ruth T Naylor's avatar

We have to focus on the present moment in our own lives. Put our feet on the floor , look out the window and name three things, breathe in and then breathe out a little bit longer and do this at least 10 times, know that yawning is good for you, shows your parasympathetic nervous system is calming.

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